3. Nettle leaf
Nettle leaf, also known as “stinging nettles,” is an herb that has long been used in traditional medicine to reduce inflammation. Rich in natural boron, silicon, and other minerals, nettle has been shown in a number of studies to effectively treat all forms of arthritis, as well as tendinitis and bursitis. Nettle leaf can also be made into a topical cream useful in relieving arthritis symptoms externally (http://www.globalhealingcenter.com/benefits-of/nettles-leaf).
“All except one respondent were sure that nettles had been very helpful (in treating joint pain) and several considered themselves cured,” wrote authors in a 1999 study out of Plymouth Postgraduate Medical School in the U.K. concerning nettle leaf.
Sources for this article include:
Learn more: Natural News